Quick Fixes for Arthritis Pain in Your 60s

Dr. Steve Young
27 Feb, 2023

Arthritis is a common condition that affects many people in their 60s and older. The pain and discomfort caused by arthritis can be debilitating and can limit your daily activities. However, there are some quick fixes that can help relieve the pain associated with arthritis.

Exercise

One of the best things you can do for arthritis pain is to exercise regularly. Exercise can help improve joint flexibility and reduce pain and stiffness. Low-impact exercises, such as swimming, walking, and cycling, can be particularly helpful for people with arthritis.

Hot And Cold Therapy

Using hot and cold therapy can be an effective way to manage arthritis pain. Putting a hot compress on the area can help increase blood flow and reduce pain, while a cold compress can help reduce swelling and inflammation.

Supplements

There are a variety of supplements available that may help relieve arthritis pain. Some of the most popular supplements include glucosamine, chondroitin, and omega-3 fatty acids. However, it is important to talk to your healthcare provider before starting any new supplement regimen.

Topical Pain Relievers

There are a lot of pain relievers that can be put on the spot where the pain is. These products can help temporarily ease the pain of arthritis. They can be especially helpful for people who have trouble swallowing pills.

Acupuncture

Acupuncture is an alternative treatment for arthritis pain that has been shown to work. In this method, thin needles are put into certain points on the body to help the body heal and relieve pain.

Weight Loss

Especially if you are overweight or obese, losing weight can help you feel less pain from arthritis. Excess weight puts extra stress on your joints, which can exacerbate arthritis pain. Losing weight can help reduce this stress and alleviate your pain.

Anti-Inflammatory Diet

An anti-inflammatory diet is a way of eating that focuses on foods that are known to reduce inflammation in the body. This type of diet can be particularly helpful for people with arthritis, as inflammation is one of the main causes of arthritis pain. Foods like leafy greens, fatty fish, nuts, and berries are often part of a diet that helps reduce inflammation.

There are several quick fixes that can help relieve arthritis pain in your 60s. Exercise, hot and cold therapy, supplements, topical pain relievers, acupuncture, weight loss, and an anti-inflammatory diet are all effective ways to manage arthritis pain. However, it is important to talk to your healthcare provider before starting any new treatment or supplement regimen to ensure that it is safe for you.

References:

Chen, J. H., & Wong, T. M. (2016). Exercise and Chronic Pain. Advances in experimental medicine and biology, 905, 201–214. https://doi.org/10.1007/978-3-319-26968-4_13
National Center for Complementary and Integrative Health. (2019). Acupuncture: In Depth. Retrieved from https://www.nccih.nih.gov/health/acupuncture-in-depth
Rheumatoid Arthritis Support Network. (n.d.). Hot and Cold Therapy for Arthritis Pain. Retrieved from https://www.rheumatoidarthritis.org/hot-and-cold-therapy/
WebMD. (2021). Natural Remedies for Arthritis. Retrieved from https://www.webmd.com/rheumatoid-arthritis/arthritis-natural-remedies#1
National Institute of Arthritis and Musculoskeletal and Skin Diseases. (2015). Weight Management and Arthritis. Retrieved from https://www.niams.nih.gov/health-topics/weight-management-and-arthritis

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