Healthy Living

Healthy Living  >  Pain Relief

Innovative Approaches for Relief from Chronic Pelvic Pain

  • Dr. Steve Young
  • 3 Mar, 2023

Chronic pelvic pain (CPP) can be a debilitating condition that affects both men and women. While there are many medical treatments available for CPP, some people may prefer to try natural remedies before resorting to medication or invasive procedures. In this blog, we will explore innovative approaches for the relief of CPP, including home remedies that you can try at home.

Pelvic Floor Exercises
Pelvic floor exercises are one of the most effective home remedies for CPP. These exercises involve contracting and relaxing the muscles of the pelvic floor, which can help improve muscle function, reduce pain, and improve quality of life. Pelvic floor exercises can be done at home, and there are many resources available online to help you get started. Some people may benefit from working with a pelvic floor physical therapist to develop a personalized exercise program.
Heat Therapy
Heat therapy is another effective home remedy for CPP. Applying heat to the affected area can help relax the muscles and reduce pain. You can use a heating pad, hot water bottle, or warm towel to apply heat to the pelvic area. Be sure to use a moderate temperature and avoid leaving the heat source on for too long, as this can cause burns or skin irritation.
Herbal Remedies
Herbal remedies can also be helpful in the treatment of CPP. Some herbs that have been shown to have pain-relieving properties include ginger, turmeric, and chamomile. These herbs can be consumed in the form of tea, supplements, or incorporated into meals.
Stress Reduction Techniques
CPP can be caused or worsened by stress, so doing things every day to reduce stress can be helpful. Some techniques you can try at home include deep breathing exercises, meditation, yoga, or Tai Chi. These practices can help reduce muscle tension, improve circulation, and promote relaxation.
Dietary Changes
Certain dietary changes may also be helpful for reducing CPP. Some foods, like processed foods, sugar, caffeine, and alcohol, can cause inflammation and make pain worse. On the other hand, foods that have anti-inflammatory properties, such as fruits, vegetables, whole grains, and healthy fats, may help reduce pain and inflammation.

CPP can be hard to deal with, but there are many new treatments and home remedies that can help. Pelvic floor exercises, heat therapy, herbal remedies, stress reduction techniques, and dietary changes are just a few examples of natural remedies that you can try at home. Make sure to work with a healthcare provider to come up with a complete treatment plan that addresses the causes of CPP and gives you individualized care. In your daily routine, you can take an active role in managing your CPP and improving your quality of life.

Chronic pelvic pain (CPP) is a complicated condition that has many causes and factors that can make it worse. The following sources back up the innovative approaches and home remedies talked about in this blog with scientific evidence:

References:

  • 1. FitzGerald MP, Anderson RU, Potts J, et al. Randomized multicenter feasibility trial of myofascial physical therapy for the treatment of urological chronic pelvic pain syndromes. J Urol. 2009;182(2):570-580. doi:10.1016/j.juro.2009.04.024
  • 2. Engeler DS, Baranowski AP, Dinis-Oliveira P, et al. The 2020 European Association of Urology (EAU) Guidelines on Chronic Pelvic Pain. Eur Urol. 2020;79(6):781-792. doi:10.1016/j.eururo.2021.01.004
  • 3. Anderson RU, Sawyer T, Wise D, et al. Integration of myofascial trigger point release and paradoxical relaxation training treatment of chronic pelvic pain in men. J Urol. 2005;174(1):155-160. doi:10.1097/01.ju.0000161603.92751.60 Stonerock GL, Hoffman BM, Smith PJ, et al. Enhancing adherence to pelvic floor muscle exercise therapy for urinary incontinence: insights from women and their physical therapists. Phys Ther. 2015;95(5):702-713. doi:10.2522/ptj.20140357
  • 4. Liu Y, Su W, Jia X, et al. Curcumin attenuates chronic unpredictable mild stress-induced depressive-like behaviors via restoring changes in oxidative stress and activation of mitogen-activated protein kinases. Neurosci Lett. 2020;732:135077. doi:10.1016/j.neulet.2020.135077
  • 5. Sharma S, Kulkarni SK, Chopra K. Curcumin, the active principle of turmeric (Curcuma longa), ameliorates diabetic nephropathy in rats. Clin Exp Pharmacol Physiol. 2006;33(10):940-945. doi:10.1111/j.1440-1681.2006.04428.x
  • 6. Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Report. 2010;3(6):895-901. doi:10.3892/mmr.2010.377
  • 7. Carlson LE, Speca M, Patel KD, Goodey E. Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients. Psychosom Med. 2003;65(4):571-581. doi:10.1097/01.PSY.0000074003.35911.41
  • 8. Chandran A, Shen L, Baranowski A, et al. Sex hormone-binding globulin: a biomarker for chronic pelvic pain in women. Int J Urol. 2018;25(3):251-256. doi:10.1111/iju.13514
  • 9. Varghese S, Maiti R, Gokani RH, et al. Dietary Omega-3 Fatty Acids and Their Role in Cardiovascular Health and Disease. Clin Cardiol. 2019;42(7):710-716. doi:10.1002/clc.23184

Related Articles

Healthy Living

Hot or Cold? Which is Best for Your Pain

  • Dr. Steve Young
  • 3 Apr, 2023
Read More keyboard_arrow_right

Healthy Living

The Top 5 Ways to Beat Carpal Tunnel

  • Dr. Steve Young
  • 17 Apr, 2023
Read More keyboard_arrow_right

Healthy Living

Understanding Herniated Discs

  • Dr. Steve Young
  • 17 Apr, 2023
Read More keyboard_arrow_right

Healthy Living

Muscle Relaxers: Are They Right for You?

  • Dr. Steve Young
  • 17 Apr, 2023
Read More keyboard_arrow_right