Healthy Living

Healthy Living  >  Pain Relief

From Illness to Wellness: The Role of Positive Language in Healing

  • Dr. Steve Young
  • 27 Mar, 2023

As a doctor of Physical Therapy, I have seen firsthand the power of words in promoting healing and wellness. Words have the ability to either cause illness or promote health and longevity. In this article, I will explore the impact that our words can have on our physical, emotional, and mental health.

Negative self-talk, criticism, and judgment can have a detrimental effect on our health. Studies have shown that negative self-talk can lead to increased levels of stress hormones, such as cortisol, which can weaken the immune system and increase the risk of chronic illness. On the other hand, positive self-talk and affirmations can have a powerful impact on our health by reducing stress and promoting a positive outlook.

The words we use to describe our health and our bodies can also have a significant impact on our well-being. For example, if we constantly talk about our bodies in negative terms, such as "I hate my body" or "I'm so fat," we are reinforcing negative beliefs about ourselves and our bodies. This can lead to a negative body image and a cycle of self-destructive behavior.

Conversely, if we use positive and affirming language to describe our bodies, such as "I am strong and healthy" or "I am grateful for my body," we are promoting a positive self-image and reinforcing healthy behaviors. This can lead to improved physical and emotional health and a greater sense of well-being.

It's not just the words we use to describe ourselves that matter, but also the words we use to communicate with others. Negative or hurtful words can have a lasting impact on our relationships and our emotional well-being. On the other hand, words of kindness, compassion, and understanding can strengthen our relationships and promote emotional healing.

In addition to the impact of our words on our emotional and mental health, there is also evidence that suggests that our words can have a physical impact on our bodies. The work of Japanese scientist Dr. Masaru Emoto has shown that words and intentions, whether good or bad, can change the shape of water molecules. Since our bodies are composed mostly of water, this research suggests that the words we use to describe ourselves and others can have a physical impact on our bodies.

In conclusion, the words we use to describe ourselves, our bodies, and others can have a significant impact on our health and well-being. We can promote healing and avoid chronic illness by talking to ourselves in a positive way, describing our bodies in a way that makes us feel good, and talking to others in a kind and caring way. Remember, the words we use have the power to shape our reality, so choose your words carefully and use them wisely.

I hope you found this information helpful. If you have any questions or concerns, please don't hesitate to reach out to me or a healthcare professional. Let's work together to promote health and well-being for ourselves and for future generations.

References:

  • Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychological bulletin, 130(4), 601–630. https://doi.org/10.1037/0033-2909.130.4.601
  • Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2007). Psychological stress and disease. JAMA, 298(14), 1685–1687. https://doi.org/10.1001/jama.298.14.1685
  • Kiecolt-Glaser, J. K., McGuire, L., Robles, T. F., & Glaser, R. (2002). Emotions, morbidity, and mortality: new perspectives from psychoneuroimmunology. Annual review of psychology, 53, 83–107. https://doi.org/10.1146/annurev.psych.53.100901.135217

Related Articles

Healthy Living

Hot or Cold? Which is Best for Your Pain

  • Dr. Steve Young
  • 3 Apr, 2023
Read More keyboard_arrow_right

Healthy Living

The Top 5 Ways to Beat Carpal Tunnel

  • Dr. Steve Young
  • 17 Apr, 2023
Read More keyboard_arrow_right

Healthy Living

Understanding Herniated Discs

  • Dr. Steve Young
  • 17 Apr, 2023
Read More keyboard_arrow_right

Healthy Living

Muscle Relaxers: Are They Right for You?

  • Dr. Steve Young
  • 17 Apr, 2023
Read More keyboard_arrow_right