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5 Natural Supplements for Pain Management

  • Dr. Steve Young
  • 27 Feb, 2023

5 Natural Supplements for Pain Management

As we age, the likelihood of experiencing pain increases. From joint pain to headaches, it can be hard to deal with pain without using drugs that might have side effects. Luckily, there are natural supplements that can help relieve pain without causing other problems. In this article, we'll explore five natural supplements for pain management that are safe and effective for people in their 40s, 50s, and 60s.

Curcumin
Curcumin is the active ingredient in turmeric, a spice commonly used in Indian cuisine. It works well to relieve pain caused by inflammation because it has strong anti-inflammatory properties. Studies have shown that curcumin can help people with osteoarthritis feel less pain in their joints. It can also help ease the pain of inflammatory bowel disease and other conditions that cause inflammation. When taking curcumin supplements, it's important to choose a high-quality product with a high level of bioavailability for maximum effectiveness.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that are important for maintaining overall health. They are found in fatty fish, such as salmon and sardines, as well as in fish oil supplements. Omega-3s have anti-inflammatory properties, which can help alleviate pain caused by inflammation. People with rheumatoid arthritis who have pain and stiffness in their joints find them especially helpful. Omega-3 supplements can also help keep the heart healthy and reduce inflammation in the body.
Magnesium
Magnesium is an important mineral that helps the body do many things, like keeping muscles and nerves working well. It has also been shown to be effective in managing pain. Magnesium supplements can help alleviate muscle pain and spasms, especially in people with fibromyalgia. They can also help reduce the frequency and intensity of migraines. It's important to note that magnesium supplements can cause diarrhea in some people, so it's important to start with a low dose and gradually increase as tolerated.
Ginger
Ginger is a root that is often used in cooking and as a natural cure for a number of health problems. It has anti-inflammatory properties and can help alleviate pain caused by inflammation. Ginger supplements can help manage muscle pain and soreness, especially after exercise. They can also help reduce menstrual pain and migraines. Ginger supplements are generally safe and well-tolerated, but they can interact with certain medications, so it's important to talk to your healthcare provider before taking them.
Boswellia
Boswellia, also known as Indian frankincense, is a tree resin that has been used in traditional medicine for centuries. It has anti-inflammatory properties and can help manage pain caused by inflammation. Boswellia supplements can help alleviate joint pain and stiffness in people with osteoarthritis. They can also help reduce the frequency and intensity of migraines. Boswellia supplements are generally safe and well-tolerated, but they can interact with certain medications, so it's important to talk to your healthcare provider before taking them.

Pain can be a challenging issue to manage, especially as we age. There are medicines that can help relieve pain, but they can have side effects that aren't what you want. Luckily, there are natural supplements that can help with pain just as well and don't have the same risks. Curcumin, omega-3 fatty acids, magnesium, ginger, and boswellia are all natural supplements that have been shown to help with pain from inflammation, muscle pain, and headache supplements. It's important to talk to your healthcare provider to determine if they are safe and appropriate for you.

References:

  • National Center for Complementary and Integrative Health. (2022). Omega-3 supplements: In depth. Retrieved from https://www.nccih.nih.gov/health/omega-3-supplements-in-depth
  • U.S. National Library of Medicine. (2022). Vitamin D: Fact sheet for health professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  • Mayo Clinic. (2022). Glucosamine. Retrieved from https://www.mayoclinic.org/drugs-supplements-glucosamine/art-20362874
  • National Center for Complementary and Integrative Health. (2022). Turmeric. Retrieved from https://www.nccih.nih.gov/health/turmeric
  • U.S. National Library of Medicine. (2022). Ginger. Retrieved from https://medlineplus.gov/druginfo/natural/961.html
  • Sawitzke AD, Shi H, Finco MF, et al. The effect of glucosamine and/or chondroitin sulfate on the progression of knee osteoarthritis: a report from the glucosamine/chondroitin arthritis intervention trial. Arthritis Rheum. 2008;58(10):3183-3191.
  • Kolasinski SL, Neogi T, Hochberg MC, et al. 2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee. Arthritis Care Res (Hoboken). 2020;72(2):149-162.
  • Chou R, Deyo R, Friedly J, et al. Nonpharmacologic Therapies for Low Back Pain: A Systematic Review for an American College of Physicians Clinical Practice Guideline. Ann Intern Med. 2017;166(7):493-505.
  • U.S. National Library of Medicine. MedlinePlus. Magnesium in diet. https://medlineplus.gov/ency/article/002423.htm. Accessed February 24, 2023.
  • U.S. National Library of Medicine. MedlinePlus. Vitamin D. https://medlineplus.gov/vitamind.html. Accessed February 24, 2023.
  • U.S. National Library of Medicine. MedlinePlus. Vitamin B12. https://medlineplus.gov/vitaminb12.html. Accessed February 24, 2023.
  • Hessam S, Sandstrom M, Sandstrom C, et al. The effects of magnesium supplementation on subjective anxiety and stress—A systematic review. Nutrients. 2017;9(5):429.
  • Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010;2(3):355-374.
  • Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92.

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