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3 Natural Herbs for Pain Management You Need to Know About

  • Dr. Steve Young
  • 27 Feb, 2023

3 Natural Herbs for Pain Management You Need to Know About

If you suffer from chronic pain, you're not alone. Millions of people worldwide struggle with pain on a daily basis. While over-the-counter and prescription medications can provide relief, many people prefer to use natural remedies to manage their pain. This article will talk about three natural herbs that have been shown to help with pain.

Turmeric

Turmeric is a spice that is often used in Indian food. It has been used as a medicine for hundreds of years. The active ingredient in turmeric is curcumin, which has anti-inflammatory and antioxidant properties. Inflammation is a major contributor to pain, so reducing inflammation can help alleviate it. Studies have shown that curcumin can be as effective as some pain medications, such as ibuprofen, for reducing pain and inflammation in conditions like osteoarthritis and rheumatoid arthritis.

One study published in the Journal of Alternative and Complementary Medicine found that curcumin was effective for reducing pain and stiffness in people with osteoarthritis of the knee. In another study, published in the Journal of Ethnopharmacology, it was found that curcumin helped people with rheumatoid arthritis feel less pain and inflammation.

To incorporate turmeric into your diet, you can add it to dishes like curries, soups, and stir-fries. You can also take it in supplement form.

Ginger

Ginger is a root spice that has been used for centuries in traditional medicine to treat a variety of ailments, including pain. The active compounds in ginger, called gingerols and shogaols, have anti-inflammatory properties that can help reduce pain and inflammation.

One study published in the journal Arthritis and Rheumatism found that ginger extract was effective for reducing pain and stiffness in people with osteoarthritis of the knee. In another study, which was published in the Journal of Pain, it was found that ginger helped ease the pain that exercise caused in muscles.

To incorporate ginger into your diet, you can add it to dishes like stir-fries, smoothies, and teas. You can also take it in supplement form.

Willow Bark

Willow bark is a natural pain reliever that has been used for thousands of years. The active compound in willow bark is salicin, which is similar to aspirin. Salicin is changed in the body into salicylic acid, which helps reduce pain and inflammation.

Studies have shown that willow bark is effective for reducing pain and inflammation in conditions like osteoarthritis and low back pain. One study published in the American Journal of Medicine found that willow bark was effective for reducing pain in people with low back pain.

You can take willow bark in supplement form. It is important to note that willow bark can interact with certain medications, so it's important to talk to your healthcare provider before taking it.

There are many natural remedies that can be effective for pain management. Turmeric, ginger, and willow bark are just a few examples of natural herbs that have been shown to be effective for reducing pain and inflammation. However, it's important to talk to your healthcare provider before taking any new supplements or making any significant changes to your diet or lifestyle.

Incorporating natural herbs into your pain management routine can be a great way to reduce pain and inflammation. Turmeric, ginger, and willow bark are all natural ways to relieve pain that have been shown to work. As with any supplement or medication, it is important to talk to your healthcare provider before starting a new regimen.

References:

  • Daily, J. W., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of medicinal food, 19(8), 717–729. https://doi.org/10.1089/jmf.2016.3705
  • Chandran, B., & Goel, A. (2012). A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. Phytotherapy research: PTR, 26(11), 1719–1725. https://doi.org/10.1002/ptr.4639
  • Altman, R. D., Marcussen, K. C., & Swann, M. (2001). A placebo-controlled, randomized, double-blind study of ginger extracts and ibuprofen in osteoarthritis. Osteoarthritis and cartilage, 9(2), 153–160. https://doi.org/10.1053/joca.2000.0358
  • Black, C. D., Herring, M. P., Hurley, D. J., & O'Connor, P. J. (2010). Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. The Journal of pain : official journal of the American Pain Society, 11(9), 894–903. https://doi.org/10.1016/j.jpain.2009.12.013
  • Chrubasik, S., Eisenberg, E., Balan, E., Weinberger, T., Luzzati, R., & Conradt, C. (2000). Treatment of low back pain exacerbations with willow bark extract: a randomized double-blind study. American journal of medicine, 109(1), 9–14. https://doi.org/10.1016/s0002-9343(00)00451-4
  • National Center for Complementary and Integrative Health. (2019). Willow Bark. Retrieved from https://www.nccih.nih.gov/health/willow-bark
  • National Center for Complementary and Integrative Health. (2020). Ginger. Retrieved from https://www.nccih.nih.gov/health/ginger
  • National Center for Complementary and Integrative Health. (2020). Turmeric. Retrieved from https://www.nccih.nih.gov/health/turmeric

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